Tuesday, March 19, 2019
health and fitness

Brown Sugar or White Sugar, Which one is better?



There has been a lot of debate going on, lately, between White Sugar and Brown sugar. In a bid to follow a healthy lifestyle, a majority of people have been switching from white sugar to brown sugar.

From eating brown rice to brown bread, we have become a lot more brown food-oriented. Aren’t we? But switching from white sugar to brown is really a good move? Before going to the conclusion, let us make you understand the difference between the two.


The brown sugar is actually an unprocessed sugar which contains molasses. For those of you who don’t know about molasses, it’s a fluid which results from refining sugarcane and is black in colour. The molasses are rich in minerals such as calcium, potassium, magnesium, and iron. Thus, brown sugar is considered a healthier option due to the molasses present in it. On the other hand, the white sugar is processed sugar, as the molasses are extracted out of it.

Interestingly, there are different types of Brown Sugar that are available in the market:

  1. Unrefined sugar:


It is a natural kind of brown sugar which is unrefined and tastes just like honey. The crystals look slightly bigger than the white sugar. The unrefined sugar is free from any added chemicals present in it and thus making it an ideal choice to use.

  1. Demerara Sugar:


The second one is called Demerara sugar, which is partially processed. This caramel-like taste sugar is used mostly in baking food items.

  1. Dark Brown Sugar:


It is also one of the popular sugars, which adds extra-flavour and taste to the sweet dishes.

Having said that, it is to be noted that the molasses present in the brown sugar is minimal and thus, doesn’t provide you with a lot of health benefits.

Making you switch from white sugar to brown is actually nothing but a marketing gimmick and we would urge you to not fall for that. In the end, we are consuming the same amount of calories, be it brown or white.

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