Tuesday, March 19, 2019
health and fitness

Essential Muscle Building Tips for Skinny Guys


Putting on Muscle mass has always been a difficult proposition for every skinny guy. The high-revving metabolism doesn’t allow you to store food for too long and thus, not able to put on muscle mass. However, if you are continuously packing on a lot of calories into your body and still not able to grow, then surely there is a need to change on how you go about your workout plan and diet. Thus, we have come up with five most important tips which will help you in putting on muscle mass in a much lesser time:

1. Hit the Gym every day:

Don’t listen to people who tell you to not go to the Gym and just keep on gorging food all the time. It doesn’t work like that. Working out will increase your protein synthesis which helps in increasing muscle mass. If you have just started going to Gym, following any workout would be intense for you. However, if you have been working out for a quite a while, then try to focus on large muscle groups such as thighs, chest, and back. Add exercises such as squats, bench press, deadlifts, pull-ups.

2. Eat healthy food:

Gorging on fast food won’t increase your weight in any case. As a skinny guy, you need to eat more calories but its even more important to eat clean food. Add food which is healthy and calories dense at the same time such as, Egg whites, whey protein, chicken, tuna, veggies turkey etc.

3. Don’t rely too much on Supplements:

Supplements alone won’t do anything if you don’t focus much on your diet. You guys need to understand that these supplements are used as a supplement to your diet. They all come after your diet. Having said that, it doesn’t mean you need not have to take it. Skinny guys should have 2-4 scoops of hard gainers to pack on calories.

4. Always have a workout plan before heading to the gym:

Hitting the Gym for the sake of it won’t make you grow your size. You must carry a workout plan before heading to Gym. You should go there with a plan and exit the gym only when you have implemented it successfully.

5. Drink as much water as you can:

Drinking water is very essential in building muscle fibre. Perhaps, water carries seventy percent of your muscles. Water helps in transporting food to muscles and thus very important in building size.

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